Train like a Division 1 athlete with Darryn Fiske,, a St. Bonaventure Strength & Conditioning Coach, in our new 5-week Speed & Agility Program!
🔥 Who: All student-athletes entering grades 7–12
📍 Where: New Track Complex Soccer Field
📅 When: Beginning July 14th
• Mondays – Boys: 6–7 PM | Girls: 7–8 PM
• Wednesdays – Girls: 3–4 PM | Boys: 4–5 PM
This is your chance to learn, train, and develop next-level speed and quickness — just like the pros.
✅ Wear active workout gear
👟 Spikes encouraged
💧 Bring your own water